Embrace complete health and wellness.

How does it work?

The online assessment tool is easy to use. Simply click the button to start your wheel, and the interactive system will guide you through rating each area of your life, one step at a time. Once completed, you will then be guided to a list of therapists that would love to assist you on your well-being journey.

Mental, Emotional and Spiritual Wellness

Progress: 1/25

Please rate this area on a scale from 1-10 based on importance.

Do you feel you are able to identify your emotions and express them in a healthy way?

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Mental, Emotional and Spiritual Wellness

Progress: 2/25

Please rate this area on a scale from 1-10 based on importance.

Do you feel a deep connection to nature, the world and others around you?

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Mental, Emotional and Spiritual Wellness

Progress: 3/25

Please rate this area on a scale from 1-10 based on importance.

Are you drawn to practises like, meditation, yoga and energy/spiritual healing?

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Mental, Emotional and Spiritual Wellness

Progress: 4/25

Please rate this area on a scale from 1-10 based on importance.

Do you feel overwhelmed with your life expectations and your personal challenges?

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Mental, Emotional and Spiritual Wellness

Progress: 5/25

Please rate this area on a scale from 1-10 based on importance.

Do you see value in seeking support whether it be professional or just someone to talk to for personal growth, grief, depression and self-discovery?

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Fitness and Weight-loss Management

Progress: 6/25

Please rate this area on a scale from 1-10 based on importance.

Do you track your progress and make adjustments to your fitness routine accordingly?

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Fitness and Weight-loss Management

Progress: 7/25

Please rate this area on a scale from 1-10 based on importance.

Are you aiming for a specific weight?

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Fitness and Weight-loss Management

Progress: 8/25

Please rate this area on a scale from 1-10 based on importance.

Do you feel energetic and motivated to maintain your physical fitness?

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Fitness and Weight-loss Management

Progress: 9/25

Please rate this area on a scale from 1-10 based on importance.

Do you prioritize getting enough rest and eating right to support your fitness journey?

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Fitness and Weight-loss Management

Progress: 10/25

Please rate this area on a scale from 1-10 based on importance.

Do you prioritize regular exercise in your daily routine?

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Health and Nutrition and General Well-being

Progress: 11/25

Please rate this area on a scale from 1-10 based on importance.

Do you consume a balanced diet with plenty of fruits, vegetables and water?

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Health and Nutrition and General Well-being

Progress: 12/25

Please rate this area on a scale from 1-10 based on importance.

Do you feel it is important to set aside money and time for your health, nutrition and general well-being?

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Health and Nutrition and General Well-being

Progress: 13/25

Please rate this area on a scale from 1-10 based on importance.

Do you get enough quality sleep each night? 8 - 10 hours?

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Health and Nutrition and General Well-being

Progress: 14/25

Please rate this area on a scale from 1-10 based on importance.

Do you include lymphatic drainage and management as part of your healthcare practice and approach to detoxification?

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Health and Nutrition and General Well-being

Progress: 15/25

Please rate this area on a scale from 1-10 based on importance.

Do You struggle with chronic pain, recurring injuries, limited mobility and have been avoiding certain activities?

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Aesthetics, Fashion and Beauty

Progress: 16/25

Please rate this area on a scale from 1-10 based on importance.

Do you enjoy experimenting with new skincare/fashion trends and skincare/beauty products?

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Aesthetics, Fashion and Beauty

Progress: 17/25

Please rate this area on a scale from 1-10 based on importance.

Do you feel that fashion influencers and beauty bloggers on social media are the correct way to look for inspiration?

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Aesthetics, Fashion and Beauty

Progress: 18/25

Please rate this area on a scale from 1-10 based on importance.

Do you feel confident in your daily appearance?

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Aesthetics, Fashion and Beauty

Progress: 19/25

Please rate this area on a scale from 1-10 based on importance.

Do you feel you spend sufficient time on your self-care and appearance on a daily basis?

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Aesthetics, Fashion and Beauty

Progress: 20/25

Please rate this area on a scale from 1-10 based on importance.

Are you happy with how you look in photographs?

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Career Stability and Well-being

Progress: 21/25

Please rate this area on a scale from 1-10 based on importance.

Do you have high energy levels after a day of work?

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Career Stability and Well-being

Progress: 22/25

Please rate this area on a scale from 1-10 based on importance.

Do you feel you could achieve more in the day with your current time management?

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Career Stability and Well-being

Progress: 23/25

Please rate this area on a scale from 1-10 based on importance.

Do you feel you are still able to achieve your career and professional goals at your current age?

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Career Stability and Well-being

Progress: 24/25

Please rate this area on a scale from 1-10 based on importance.

Do you feel that you have a healthy work-life balance and work-life integration?

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Career Stability and Well-being

Progress: 25/25

Please rate this area on a scale from 1-10 based on importance.

Do you have anxiety when thinking of your finances and personal success?

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Your Wheel of Life is now complete

Please select finish to create your wheel or go back and update your answers.

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